Why cravings hit hardest at night (and how to calm them down)
A simple guide for busy women over 50 who are tired of doing “fine all day”… and then watching it quietly unravel at night.
Created by weight loss coach Tracey Dafoe, who helps women uncover what’s really driving their cravings.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
A bit about me...
Hi, I'm Tracey Dafoe
I help busy women over 50 who feel stuck in the cycle of doing well all day and then struggling with cravings at night.
After coaching countless women and seeing the same pattern over and over and losing 50 myself, I discovered that cravings are rarely about willpower. They’re usually a combination of habits, hunger, and stress.
This guide shares four simple strategies my clients use to stop cravings before they spiral.
This isn’t about cutting out your favourite foods or trying harder.
